Title: Chunky Chocolate Pudding
Categories: Dessert
Yield: 4 Servings

FORMATTED BY JOYCE BURTON
2	c	Skim milk
1	pk	Reduced-calorie instant chocolate pudding mix (4 1/2 cup ser
1 1/4	oz	Mini chocolate chips
1	oz	Shelled walnuts; toasted and chopped
1/4	c	Frozen dairy whipped topping thawed
1	ts	Chocolate syrup

1. Using milk, prepare pudding according to package directions. Cover and refrigerate until soft set, about 30 minutes.

2. Stir in chocolate chips and walnuts. Into each of four 6-ounce dessert dishes spoon 1/4 of the pudding; top each with 1 tablespoon whipped topping and then drizzle 1/4 teaspoon chocolate syrup over whipped topping. Refrigerate until ready to serve.

Each serving provides: 1 milk; 1/2 fat; 1/2 protein; 65 optional calories.

Per serving: 183 calories; 6 g protein; 9 g fat; 22 g carbohydrate; 164 mg calcium; 321 mg sodium; 2 mg cholesterol; 0.3 g dietary fiber (this figure does not include pudding mix, chocolate, and syrup; nutrition analyses not available).

Source: "Weight Watchers Healthy Life-Style Cookbook."

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